Twacha Aesthetic Clinic

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Yoga Therapy Center in Nagpur

Most people lead chaotic, busy lifestyles in the modern world. Yoga is a disciplined self-care practise with a long history that has gained significant popularity, especially in today’s fast-paced environment. Meditation, chanting, prayers, mantras, rituals, breath-control exercises (pranayamas), unselfish deeds, and other practises are also a part of yoga. It is not just about doing physical postures (asanas) that are followed by a period of rest (savasana).

Achieve good overall health with Yoga practices at Twacha Aesthetic in Nagpur, Maharashtra, a wellness clinic.

The Origin of the word ‘Yoga’

The word “yoga” is derived from the verb “yuj,” which means “to tie” or “to yoke.” Yoga can signify many various things depending on the situation, from astrology to marriage, but its fundamental meaning is always oneness (or connection). Its primary goal is to develop balance, awareness, and strength in the body, mind, and soul. It serves as a tool to help people reach a mental and spiritual condition where they can see and feel reality as it is. This involves the sensory body’s growth by enabling all energies to become ecstatic and enthusiastic.

Any age group can benefit from regular yoga practise in terms of their physical and mental wellness. Yoga can play a critical role in the treatment of anyone who is gravely ill, managing a chronic medical condition, or recuperating from surgery since it promotes quick healing and makes people feel better from the inside out. They are able to cope and suffer symptoms with less anxiety thanks to it.

The yoga specialists at Twacha Aesthetic Clinic in Nagpur, Maharashtra provide one with personalized treatment options that can help to achieve the desired positive outcomes.

 

Benefits of Yoga for Body, Mind, Soul, and Skin

For its various health advantages, yoga has been endorsed by a number of medical specialists as well as celebrities. Some others even view yoga as little more than a fad, similar to how contemporary religions engage in ecstatic dances. However, research also supports the benefits of yoga, which go well beyond mere physical improvements. Typically, people think of yoga as just another kind of exercise. To find out more about how yoga could change your body, continue reading.

  1. Improves Cognitive Function: Hatha yoga which emphasizes physical postures can help enhance brain functioning, thereby boosting memory and focus.
  2. Improves Sleep: Yoga relaxes the mind full of unnecessary tensions and by making it stress-free, it facilitates better sleep.
  3. Improves Core Strength, Flexibility, and Sense of Balance: Deep breathing and slow body movements can increase blood circulation and warm up the muscles while holding onto a pose for some time can help build the body’s strength. Bikram yoga (a form of yoga carried out in a heated room) can help make the back, shoulders, and hamstring more flexible.
  4. Alters Gene Expression: The mindful exercises of yoga can help reverse stress-related changes in the genes that are linked to depression or poor health. With reduced stress, premature aging can also be kept at bay.
  5. Lowers Blood Pressure: When yoga is regularly practiced, there is improved blood circulation in the body that enhances oxygenation. This helps the body calm down and significantly reduces blood pressure.
  6. Improves Lung Capacity: As yoga involves controlled breathing exercises, it helps the lungs to work more efficiently by filling the lungs with air to their full capacity.
  7. Improves Sexual Function: Women can boost their orgasm, sexual arousal, fulfill sexual desires, and general sexual satisfaction with Yoga as they become more familiar with their bodies. In males, stress is a major reason for sexual dysfunctions. Therefore, with yoga, great improvements can be observed in sexual health of both men & women.
  8. Alleviates Chronic Back Pain: Irrespective of standard medical treatments for chronic back pain, some yoga asanas can do wonders in reducing pain and improving one’s mood. It can also help increase pain tolerance.
  9. Eases Anxiety: At Twacha Aesthetic Clinic, some yoga programs are specifically designed to reduce anxiety and intensify some brain chemicals to help mitigate anxiety-related disorders and depression.
  10. Lowers Blood Sugar Levels: Yoga practices like asanas, mudras, pranayama, bandha, mediation, cleansing processes, relaxation, and mindfulness can all help in decreasing blood sugar levels.
  11. Makes the Bones Stronger: It has been reported in a pilot study conducted in 2009 that practicing yoga can be effective in increasing bone density among older people.
  12. Reduces Risk of Heart Diseases: Body strain is greatly reduced in the body by yoga, thereby making it relaxed. In such a case, there is a drop in pulse rate which indicates that the heart is healthy, functioning i.e. able to pump more blood in a span of a few heartbeats. In addition to a lower pulse rate, oxygenation in the body results in higher cardiovascular endurance.
  13. Helps maintain Healthy Body Weight: Yoga helps in keeping a balanced body metabolism which is necessary to achieve ideal body weight.
  14. Provides Healthier Body Organs and Glowing Skin: Yoga helps in increasing blood flow which means the oxygen and nutrients dissolved in the blood reach every part of the body in more amounts, thereby allowing the body to remain healthy. Practicing yoga daily can help stimulate the organs thereby increasing disease resistance. Once the body is attuned after years of yoga practice, people can self-analyze and instantly spot any imperfection in their body functioning.
  15. Improves Gastrointestinal Health: With daily yoga practice, people can keep their digestive system very active and help eliminate gas, indigestion, or any other stomach-related diseases in both men and women.
  16. Enhances Immunity: As every cell of the body is healed and its functioning is enhanced, the body automatically strengthens its immune system.
  17. Makes one feel more Energized: After a session of yoga, the body feels rejuvenated.

Twacha Aesthetic, a yoga therapy clinic, offers yoga classes based on globally acclaimed approaches to yoga. The techniques help one to build stamina, flexibility, and strength by facilitating aspects of yoga, diet, pranayama, and a variety of asanas combined with de-stressing concepts like proper rest, and positive thinking approaches.

 

OPENING HOURS

Monday to Saturday : 10:30am to 8:00pm | Sunday : 12:00pm to 3:00pm

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